How to Manage the Fear of Same Sex Marriage Being Outlawed

For a long time, same-sex relationships have been shunned, looked down upon, and outright banned. Those of the LGBTQ+ community have long felt too afraid to be their true selves and have hidden away their thoughts and feelings out of fear of how they would be perceived or treated by others.

In recent years, attitudes have changed, and more people are openly accepting the LGBTQ+ community. The legalization of same-sex marriage in 2015 was a huge milestone for equality.

Pride events and global acceptance of LGBTQ+ are now on the rise. But, unfortunately, the debate on homosexuality is far from over, and there are still those who are against the notion of same-sex relationships around the world.

In the aftermath of the Roe v. Wade decision, some lawmakers in many states are beginning to take steps towards protecting same-sex marriage in the event that the Supreme Court also decides to reverse other landmark decisions, like gay marriage. 

Roe v. Wade Decision

Recently, the Supreme Court voted to overturn abortion rights by leaving it down to each state to decide upon abortion laws. 

While this came as a devastating blow for many, the trouble has seemingly only just begun. Some officials have indicated the court should also review other precedents, such as the 2015 decision to legalize same-sex marriage. 

This also led masses to fear about the reversal of the 2003 decision to quash laws criminalizing gay sex and the 1965 decision to allow married couples to use contraception. Many are fearful of upcoming changes and a loss of rights in the future. With some laws only being passed just a few years ago, it can feel a little like one step forward and two steps back. 

So, what can you do to limit and manage your fears and anxieties about same-sex marriage being outlawed and any other losses of rights? 

Managing Fear of Same Sex Marriage Being Outlawed

The reversal of progress can make you feel disheartened and fearful for your future. If you are feeling overwhelmed, follow these steps. 

Limit Your Triggers

It can all get a bit too much when all you see are news reports and posts about the possibility of same-sex marriage laws being reversed. Try to limit what media you consume so that it doesn’t overwhelm you and exaggerate your fears. The news cycle can be vicious, since many outlets are vying for views.

Be Your True Self

While times may seem scary, don't hide your true self just yet. Many fought for years for gay rights, and you can honor them by maintaining your identity. Take time to do things you enjoy, spend time with friends, and enjoy life without lingering on the ifs and buts of the future. 

Practice Self-Care

Self-care involves looking after your body and mind. Take time to read a book, take a bath, and watch your favorite movie. It also means ensuring that you have the optimal mental state by having a good diet and exercise regimen, getting enough sleep, and limiting stressors. 

Rely on Community Support

You are not alone. Many within the LGBTQ+ community, and even allies, share your concerns. Now is the time to rely on the support of your community, whether that's through support groups or volunteering to help with local advocacy campaigns. Remember, there are people in your corner.

Finally, if you are having negative thoughts and anxiety around the possibility of same-sex marriage being outlawed, then please speak to an LGBTQ+ informed therapist for advice and guidance. Sometimes, all you need is someone to talk through your feelings to help you remain grounded and not overwhelmed by the current situation.