Affirming, evidence-based therapy is available and effective approaches include LGBTQ+-affirmative CBT, trauma-informed care, emotion regulation skills, and strengthening community and social support. Click to read more.

For a long time, same-sex relationships have been shunned, looked down upon, and outright banned. Those of the LGBTQ+ community have long felt too afraid to be their true selves and have hidden away their thoughts and feelings out of fear of how they would be perceived or treated by others.