Anxiety in Uncertain Times: When the World Feels Heavy on Your Nervous System

Anxiety Doesn’t Exist in a Vacuum.

Many people are feeling more anxious lately—not because something is “wrong” with them, but because there is a lot happening around us. Political tension, social division, global conflict, economic stress, changes in rights and protections, and ongoing exposure to distressing news can quietly (or loudly) overwhelm the nervous system.

For individuals with a history of trauma or PTSD, this constant state of uncertainty can feel especially activating.

Anxiety Is a Nervous System Response, Not a Personal Failure.

Anxiety is often misunderstood as “overthinking” or “worrying too much.” In reality, anxiety is the body’s attempt to protect you. It is your nervous system scanning for threat and trying to keep you safe.

When you have experienced trauma—whether it was chronic, relational, systemic, or a single overwhelming event—your nervous system learned to stay alert. Hypervigilance, racing thoughts, muscle tension, sleep disturbances, irritability, or a constant sense of unease are not signs of weakness; they are signs of survival.

In times when the world feels unpredictable, the nervous system may interpret current stressors as reminders of past danger—even if the present moment is objectively different.

This is where anxiety and PTSD often overlap.

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Are you struggling with anxiety that you suspect is due to the uncertainty and heaviness of the world right now? A therapist can help you build healthier habits. Reach out to us to learn more about scheduling a session for anxiety therapy.