EMDR Therapy Explained: What It Is, How It Works, and Who It Can Help

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy widely used to treat trauma and PTSD. EMDR helps individuals process distressing memories so they no longer feel emotionally overwhelming or present-day threatening.

During EMDR, clients briefly focus on traumatic memories while engaging in bilateral stimulation such as guided eye movements or tapping. This process is thought to reduce emotional intensity and allow the brain to reprocess memories adaptively.

Extensive research, including randomized controlled trials and meta-analyses, supports EMDR as an effective treatment for PTSD. It is recommended by major organizations including the World Health Organization.

EMDR is structured, paced, and individualized. Ethical practice emphasizes preparation, stabilization, and safety—particularly for individuals with complex trauma or dissociation.

If you’ve experienced trauma at any point in your life but have trouble remembering the details, EMDR could be the perfect solution. Feel free to reach out for more information or to set up an appointment soon for EMDR therapy.

Peer‑Reviewed References:
- Shapiro, F. (1989). Initial EMDR research study.
- Cochrane Review on psychological therapies for PTSD.
- Chen et al. (2014). Meta‑analysis of EMDR randomized controlled trials.
- Lee & Cuijpers (2013). Meta‑analysis on eye movements in emotional memory processing.
- World Health Organization (2013) PTSD treatment guidelines.